Paul Hayden 12000m row
12,000m
Meters
51:00.7
Time
2:07.5
Pace
747
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 104 |
December 05, 2022 06:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.7 | 12,000m | 2:07.5 | 169 | 880 | 19 | 143 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 134 |
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 20 | 140 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 20 | 144 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 20 | 147 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 20 | 148 |
| 8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone