Paul Hayden 8x500m/2:00r row
4,000m
Meters
13:37.6
Time
1:42.2
Pace
321
Calories
Rest Distance | 518m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,518m |
Overall Time | 27:37.6 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1428 |
Stroke Rate | 32 |
Stroke Count | 445 |
Drag Factor | 126 |
December 06, 2022 05:44:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:37.6 | 4,000m | 1:42.2 | 328 | 1428 | 32 | |
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | |
r518m |
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Workout Graph
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