Paul Hayden 8x500m/2:00r row

4,000m

Meters

13:37.6

Time

1:42.2

Pace

321

Calories

Rest Distance518m
Rest Time14:00.0
Overall Distance4,518m
Overall Time27:37.6
Average Watts328
Calories Per Hour1428
Stroke Rate32
Stroke Count445
Drag Factor126

December 06, 2022 05:44:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW45S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.6 4,000m 1:42.2 328 1428 32
1:43.0 500m 1:43.0 320 1402 31
1:41.9 500m 1:41.9 331 1438 32
1:41.6 500m 1:41.6 334 1448 32
1:41.9 500m 1:41.9 331 1438 32
1:42.1 500m 1:42.1 329 1431 33
1:42.7 500m 1:42.7 323 1412 32
1:43.1 500m 1:43.1 319 1399 33
1:41.2 500m 1:41.2 338 1462 36
r518m

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