Paul Hayden 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 07, 2022 06:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 20 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
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