Paul Hayden 12000m row

12,000m

Meters

50:12.4

Time

2:05.5

Pace

759

Calories

Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count1106
Drag Factor104

December 08, 2022 06:27:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.4 12,000m 2:05.5 177 909 22
8:12.0 2,000m 2:03.0 188 947 22
8:16.2 4,000m 2:04.0 183 931 22
8:20.0 6,000m 2:05.0 179 916 22
8:24.0 8,000m 2:06.0 175 902 22
8:28.3 10,000m 2:07.0 171 887 22
8:32.0 12,000m 2:08.0 167 874 22

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