Paul Hayden v1:00/0:30r...10 row
2,247m
Meters
8:15.0
Time
1:50.1
Pace
161
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,507m |
| Overall Time | 15:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 125 |
December 09, 2022 04:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,247m | 1:50.1 | 262 | 1201 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 31m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 15m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 16m | |||||
| r260m |
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Arsalan Warm Up
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