Paul Hayden 1000m row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 126 |
December 09, 2022 05:12:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 30 |
| 0:41.2 | 600m | 1:43.0 | 320 | 1402 | 32 |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 32 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 37 |
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