Paul Hayden v200m/1:03r...10 row
2,000m
Meters
7:04.9
Time
1:46.2
Pace
149
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 2,201m |
| Overall Time | 16:56.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 125 |
December 09, 2022 06:18:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 30 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:03 | 21m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:01 | 13m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:01 | 19m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:04 | 15m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:02 | 19m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:02 | 21m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:03 | 21m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:02 | 21m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| r: 1:00 | 31m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
| r: 0:34 | 20m | |||||
| r201m |
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ROW FIT Session 1 - GA Members
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