Paul Hayden 12000m row
12,000m
Meters
51:49.2
Time
2:09.5
Pace
735
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 104 |
December 10, 2022 06:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.2 | 12,000m | 2:09.5 | 161 | 854 | 18 | 135 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 18 | 131 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 18 | 135 |
| 8:36.2 | 6,000m | 2:09.0 | 163 | 860 | 18 | 137 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 18 | 138 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 18 | 137 |
| 8:48.5 | 12,000m | 2:12.1 | 152 | 822 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone