Paul Hayden 1:00 row
255m
Meters
1:00.0
Time
1:57.6
Pace
20
Calories
95
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 146 |
December 10, 2022 15:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 95 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 95 |
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