Paul Hayden v1:00/2:01r...12 row
3,619m
Meters
12:00.0
Time
1:39.4
Pace
299
Calories
157
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 4,555m |
| Overall Time | 44:32.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 146 |
December 11, 2022 06:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,619m | 1:39.4 | 356 | 1523 | 28 | 157 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 141 | |
| r: 2:01 | 57m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 116 | |
| r: 2:01 | 61m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 158 | |
| r: 4:59 | 87m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 158 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 162 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 164 | |
| r: 4:59 | 188m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 163 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 166 | |
| r: 2:01 | 62m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 166 | |
| r: 6:00 | 155m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 164 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 165 | |
| r: 2:01 | 70m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 167 | |
| r: 0:30 | 6m | ||||||
| r936m |
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Workout Graph
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