Paul Hayden 1445m row
1,445m
Meters
8:34.8
Time
2:58.1
Pace
87
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 106 |
December 11, 2022 06:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 1,445m | 2:58.1 | 62 | 513 | 22 | 142 |
| 6:21.9 | 1,445m | 2:12.1 | 152 | 822 | 22 | 142 |
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12K
erg.zone