Paul Hayden 12000m row
12,000m
Meters
50:55.0
Time
2:07.2
Pace
749
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 105 |
December 12, 2022 05:54:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.0 | 12,000m | 2:07.2 | 170 | 884 | 19 | 141 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 134 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 20 | 143 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 20 | 141 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 | 142 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 20 | 142 |
| 8:32.9 | 12,000m | 2:08.2 | 166 | 871 | 20 | 145 |
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12K
erg.zone