Paul Hayden 4x750m/4:00r row
2,679m
Meters
9:16.1
Time
1:43.7
Pace
212
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 21:16.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 13, 2022 05:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,679m | 1:43.7 | 313 | 1377 | 32 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 30 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 33 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 32 | |
| 1:30.6 | 429m | 1:45.5 | 297 | 1323 | 34 | |
| r721m |
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