Paul Hayden 5x0:45/1:00r row
862m
Meters
3:45.0
Time
2:10.5
Pace
83
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 936m |
| Overall Time | 8:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 116 |
December 13, 2022 06:02:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 862m | 2:10.5 | 157 | 841 | 19 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 24 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 24 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 24 | |
| 0 | ||||||
| r74m |
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Workout Graph
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ROWW46S5
Stroke Power Development
Three sets:
4x 0:45/rest 2:15
91-97%
rate 24
2k PB pace +1 to +3 seconds, or as fast as you can sustain at the rate (or, inside your average pace from week 43). Rest 4-6 minutes between each set. Increase drag factor ~ +20 (or higher, if you wish). 18 strokes only!
erg.zone