Paul Hayden 12000m row
12,000m
Meters
50:00.3
Time
2:05.0
Pace
761
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
December 15, 2022 06:10:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 12,000m | 2:05.0 | 179 | 916 | 20 | 142 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 20 | 138 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 138 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 20 | 142 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 20 | 142 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 20 | 144 |
| 8:21.0 | 12,000m | 2:05.2 | 178 | 913 | 20 | 148 |
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12K
erg.zone