Paul Hayden 1066m row
1,066m
Meters
4:51.7
Time
2:16.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 114 |
December 16, 2022 05:11:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,066m | 2:16.8 | 137 | 770 | 23 | 111 |
| 4:44.2 | 1,066m | 2:13.3 | 148 | 808 | 23 | 111 |
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12K
erg.zone