Paul Hayden 12000m row
12,000m
Meters
49:00.1
Time
2:02.5
Pace
777
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
December 16, 2022 06:00:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.1 | 12,000m | 2:02.5 | 190 | 955 | 22 | 150 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 22 | 146 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 22 | 147 |
| 8:13.9 | 6,000m | 2:03.4 | 186 | 939 | 22 | 150 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 22 | 152 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 22 | 151 |
| 8:03.1 | 12,000m | 2:00.7 | 199 | 983 | 22 | 159 |
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12K
erg.zone