Paul Hayden 3x2000m/5:00r row
6,000m
Meters
22:25.4
Time
1:52.1
Pace
432
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 32:25.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
December 17, 2022 05:50:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 6,000m | 1:52.1 | 248 | 1154 | 23 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 22 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 24 | |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 26 | |
| r182m |
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Workout Graph
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