Paul Hayden 12000m row
12,000m
Meters
51:11.5
Time
2:07.9
Pace
743
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 113 |
December 18, 2022 06:39:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 12,000m | 2:07.9 | 167 | 874 | 18 | 144 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 18 | 134 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 18 | 141 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 18 | 143 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 18 | 146 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 18 | 148 |
| 8:27.5 | 12,000m | 2:06.8 | 171 | 889 | 18 | 154 |
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12K
erg.zone