Paul Hayden 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 19, 2022 06:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 20 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
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