Paul Hayden 12000m row
12,000m
Meters
49:59.9
Time
2:04.9
Pace
762
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
December 20, 2022 05:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 12,000m | 2:04.9 | 179 | 916 | 20 | 145 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 139 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 143 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 20 | 145 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 20 | 147 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 20 | 148 |
| 8:23.4 | 12,000m | 2:05.8 | 176 | 904 | 20 | 150 |
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