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Paul Hayden 14x250m/1:30r row

3,500

Meters

11:09.9

Time

1:35.7

Pace

306

Calories

Rest Distance620
Rest Time19:30.0
Overall Distance4,120
Overall Time30:39.9
Average Watts399
Calories Per Hour1674
Stroke Rate35
Stroke Count398
Drag Factor129

December 21, 2022 05:54:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW47S8 - GA Members
app.erg.zone/w/TVHRb2ICR7-YqKIDnN0mSw

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.9 3,500 1:35.7 399 1674 35
0:48.4 250 1:36.8 386 1628 35
0:48.3 250 1:36.6 388 1636 34
0:48.0 250 1:36.0 396 1661 35
0:47.9 250 1:35.8 398 1670 35
0:47.8 250 1:35.6 401 1678 35
0:47.6 250 1:35.2 406 1696 35
0:47.7 250 1:35.4 403 1687 35
0:47.6 250 1:35.2 406 1696 35
0:47.8 250 1:35.6 401 1678 35
0:48.0 250 1:36.0 396 1661 35
0:48.0 250 1:36.0 396 1661 35
0:48.0 250 1:36.0 396 1661 35
0:47.8 250 1:35.6 401 1678 36
0:46.9 250 1:33.8 424 1759 42
r620

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Workout Graph

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