Paul Hayden 641m row
641m
Meters
3:35.8
Time
2:48.3
Pace
39
Calories
80
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 113 |
December 22, 2022 05:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 641m | 2:48.3 | 73 | 552 | 22 | 80 |
| 2:47.3 | 641m | 2:10.4 | 157 | 842 | 22 | 80 |
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12K
app.erg.zone