Paul Hayden 12000m row
12,000m
Meters
50:59.4
Time
2:07.4
Pace
746
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 112 |
December 22, 2022 06:14:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.4 | 12,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 136 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 22 | 136 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 22 | 140 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 22 | 143 |
| 8:29.7 | 12,000m | 2:07.4 | 169 | 882 | 22 | 145 |
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12K
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