Paul Hayden v500m/r...5 row

2,007m

Meters

9:44.4

Time

2:25.5

Pace

151

Calories

Rest Distance236m
Rest Time7:58.0
Overall Distance2,243m
Overall Time17:42.4
Average Watts113
Calories Per Hour690
Stroke Rate26
Stroke Count207
Drag Factor127

December 23, 2022 05:32:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.4 2,007m 2:25.5 113 690 26
1:45.9 500m 1:45.9 295 1314 28
2:45.0 500m 2:45.0 78 568 19
0:51.5 250m 1:43.0 320 1402 33
r: 7:58 236m
1:45.9 500m 1:45.9 295 1314 29
2:35.2 257m 5:01.9 13 343 31
r236m

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