Paul Hayden 2000m row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
155
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 127 |
December 24, 2022 08:28:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 31 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 32 |
| 1:25.1 | 800m | 1:46.3 | 291 | 1300 | 31 |
| 1:23.9 | 1,200m | 1:44.8 | 303 | 1344 | 32 |
| 1:23.5 | 1,600m | 1:44.3 | 308 | 1359 | 32 |
| 1:22.1 | 2,000m | 1:42.6 | 324 | 1414 | 33 |
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2000m with 400 splits
app.erg.zone