Paul Hayden 12000m row
12,000m
Meters
51:36.5
Time
2:09.0
Pace
738
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 113 |
December 29, 2022 06:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.5 | 12,000m | 2:09.0 | 163 | 860 | 18 | 142 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 18 | 135 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 18 | 142 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 18 | 144 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 18 | 145 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 18 | 143 |
| 8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 18 | 146 |
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12K
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