Paul Hayden 6x500m/2:00r row
3,000m
Meters
10:12.0
Time
1:42.0
Pace
241
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 20:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 127 |
December 30, 2022 09:04:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 3,000m | 1:42.0 | 330 | 1435 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r342m |
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Workout Graph
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