Paul Hayden 12000m row
12,000m
Meters
50:48.5
Time
2:07.0
Pace
750
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
December 31, 2022 07:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.5 | 12,000m | 2:07.0 | 171 | 887 | 19 | 141 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 135 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | 138 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 20 | 143 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 | 144 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 20 | 145 |
| 8:31.8 | 12,000m | 2:07.9 | 167 | 875 | 20 | 145 |
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