Paul Hayden 3x2000m/6:00r row

4,376m

Meters

16:33.7

Time

1:53.5

Pace

313

Calories

Rest Distance79m
Rest Time12:00.0
Overall Distance4,455m
Overall Time28:33.7
Average Watts239
Calories Per Hour1122
Stroke Rate25
Stroke Count417
Drag Factor127

January 01, 2023 06:27:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.7 4,376m 1:53.5 239 1122 25
7:37.6 2,000m 1:54.4 234 1104 24
7:22.3 2,000m 1:50.5 259 1190 26
1:33.8 376m 2:04.7 180 920 29
r79m

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