Paul Hayden 3x2000m/6:00r row
4,376m
Meters
16:33.7
Time
1:53.5
Pace
313
Calories
Rest Distance | 79m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,455m |
Overall Time | 28:33.7 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 25 |
Stroke Count | 417 |
Drag Factor | 127 |
January 01, 2023 06:27:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:33.7 | 4,376m | 1:53.5 | 239 | 1122 | 25 | |
7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 26 | |
1:33.8 | 376m | 2:04.7 | 180 | 920 | 29 | |
r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW48S6 - GA Members
app.erg.zone/w/mFAo8TyEQsuFom3U0m6vLQ