Paul Hayden v0:30/2:31r...12 row
1,748m
Meters
6:00.0
Time
1:42.9
Pace
132
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 2,313m |
| Overall Time | 36:13.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 148 |
January 01, 2023 07:39:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:31 | 30m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:32 | 44m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:30 | 53m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:32 | 40m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:31 | 81m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 5:02 | 33m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:30 | 61m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:32 | 40m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:30 | 84m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:32 | 50m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:31 | 49m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r565m |
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Workout Graph
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