Paul Hayden 12000m row
12,000m
Meters
50:00.7
Time
2:05.0
Pace
763
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
January 02, 2023 06:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,000m | 2:05.0 | 179 | 916 | 22 | 142 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | 138 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 22 | 141 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 22 | 143 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 22 | 143 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 22 | 145 |
| 8:24.1 | 12,000m | 2:06.0 | 175 | 901 | 22 | 145 |
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12K
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