Paul Hayden v750m/r...6 row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
221
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 17:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 127 |
January 03, 2023 05:51:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 27 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 7:00 | 23m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r23m |
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Workout Graph
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ROWW49S6 - GA Members
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