Paul Hayden 12000m row
12,000m
Meters
50:48.7
Time
2:07.0
Pace
750
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
January 05, 2023 06:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.7 | 12,000m | 2:07.0 | 171 | 887 | 20 | 139 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 129 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 20 | 135 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 20 | 139 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 20 | 141 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 20 | 144 |
| 8:32.1 | 12,000m | 2:08.0 | 167 | 874 | 20 | 146 |
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