Paul Hayden 4x750m/3:00r row
3,000m
Meters
10:16.9
Time
1:42.8
Pace
240
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 19:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 128 |
January 06, 2023 05:50:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000m | 1:42.8 | 322 | 1408 | 31 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 31 | |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 32 | |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 32 | |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 33 | |
| r225m |
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Workout Graph
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ROWW49S8 - GA Members
app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q