Paul Hayden 0:12 row
21m
Meters
0:12.4
Time
4:55.2
Pace
1
Calories
75
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
January 07, 2023 05:01:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.4 | 21m | 4:55.2 | 14 | 346 | 9 | 75 |
| 0:12.4 | 21m | 4:55.2 | 14 | 346 | 9 | 75 |
ROWW49S7 - GA Members
app.erg.zone/w/x_CZGNnyRa-xMY_LyVZWlg