Paul Hayden 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 07, 2023 05:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 20 | 158 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 146 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 157 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 163 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 166 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW49S7 - GA Members
app.erg.zone/w/x_CZGNnyRa-xMY_LyVZWlg