Paul Hayden 186m row
186m
Meters
3:20.8
Time
8:59.7
Pace
13
Calories
152
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 132 |
January 07, 2023 05:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 186m | 8:59.7 | 2 | 307 | 30 | 152 |
| 0:40.9 | 186m | 1:49.9 | 263 | 1206 | 31 | 152 |
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1000 meters
app.erg.zone