Paul Hayden 12000m row
12,000m
Meters
50:00.5
Time
2:05.0
Pace
762
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
January 08, 2023 07:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 12,000m | 2:05.0 | 179 | 916 | 22 | 141 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 136 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 140 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 22 | 142 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 22 | 142 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 22 | 143 |
| 8:23.7 | 12,000m | 2:05.9 | 175 | 903 | 22 | 143 |
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