Paul Hayden 12x250m/1:00r row
3,000m
Meters
9:42.6
Time
1:37.1
Pace
257
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 20:42.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 131 |
January 09, 2023 06:12:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 3,000m | 1:37.1 | 382 | 1615 | 35 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| r476m |
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Workout Graph
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