Paul Hayden 12000m row
12,000m
Meters
51:36.3
Time
2:09.0
Pace
738
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 114 |
January 10, 2023 05:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.3 | 12,000m | 2:09.0 | 163 | 860 | 18 | 137 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 18 | 131 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 18 | 135 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 18 | 138 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 18 | 137 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 18 | 141 |
| 8:39.6 | 12,000m | 2:09.9 | 160 | 849 | 18 | 140 |
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12K
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