Paul Hayden v30m/r...1 row
30m
Meters
0:09.6
Time
2:40.0
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30m |
| Overall Time | 0:09.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 128 |
January 11, 2023 05:55:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.6 | 30m | 2:40.0 | 85 | 594 | 13 | |
| 0:09.6 | 30m | 2:40.0 | 85 | 594 | 13 | |
| r0m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/5Tlkpcl7RRml00TXb3YGDA