Paul Hayden v500m/1:46r...5 row
2,500m
Meters
8:52.4
Time
1:46.4
Pace
189
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 2,591m |
| Overall Time | 23:44.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 11, 2023 06:20:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,500m | 1:46.4 | 290 | 1297 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:46 | 18m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:13 | 16m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:46 | 25m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:56 | 18m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 5:11 | 14m | |||||
| r91m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/5Tlkpcl7RRml00TXb3YGDA