Paul Hayden v750m/r...6 row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
226
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 127 |
January 12, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 29 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 9:00 | 491m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| r491m |
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Workout Graph
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ROWW50S6 - GA Members
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