Paul Hayden 12000m row

12,000m

Meters

50:48.6

Time

2:07.0

Pace

750

Calories

141

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate19
Stroke Count1012
Drag Factor114

January 13, 2023 06:28:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:48.6 12,000m 2:07.0 171 887 19 141
8:20.1 2,000m 2:05.0 179 916 20 133
8:24.1 4,000m 2:06.0 175 901 20 138
8:28.1 6,000m 2:07.0 171 887 20 141
8:31.8 8,000m 2:07.9 167 875 20 144
8:32.5 10,000m 2:08.1 166 872 20 145
8:31.9 12,000m 2:07.9 167 874 20 147

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