Paul Hayden v250m/0:45r...7 row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
194
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,206m |
| Overall Time | 16:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 129 |
January 14, 2023 07:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| r: 0:45 | 33m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 50m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 34m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 23m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| r: 0:45 | 34m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 32m | |||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 23 | |
| r206m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
app.erg.zone/w/CbNdmouCTJyiMqfTLx-N9w