Paul Hayden v250m/0:45r...7 row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
235
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,233m |
| Overall Time | 14:54.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 131 |
January 14, 2023 08:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 78m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r: 0:45 | 22m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:45 | 37m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 31m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 26m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 39m | |||||
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 30 | |
| r233m |
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2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
app.erg.zone/w/CbNdmouCTJyiMqfTLx-N9w