Paul Hayden 12000m row
12,000m
Meters
50:00.1
Time
2:05.0
Pace
762
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
January 15, 2023 07:52:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,000m | 2:05.0 | 179 | 916 | 22 | 145 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 135 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 22 | 144 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 22 | 146 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:23.6 | 12,000m | 2:05.9 | 175 | 903 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
app.erg.zone