Paul Hayden v250m/0:45r...7 row
2,708m
Meters
13:11.2
Time
2:26.0
Pace
163
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:41.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 136 |
January 16, 2023 06:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 2,708m | 2:26.0 | 112 | 686 | 20 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 52m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 75m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:45 | 30m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 20m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 114m | |||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 17 | |
| r: 0:45 | 68m | |||||
| 6:39.4 | 1,208m | 2:45.3 | 77 | 566 | 18 | |
| r359m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
app.erg.zone/w/CbNdmouCTJyiMqfTLx-N9w