Paul Hayden v250m/0:45r...7 row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,206m |
| Overall Time | 14:57.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 132 |
January 16, 2023 06:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 56m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| r: 0:45 | 39m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 31m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 27m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:45 | 22m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 31m | |||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 31 | |
| r206m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
app.erg.zone/w/CbNdmouCTJyiMqfTLx-N9w